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How to overcome post-vacation syndrome or my 3 glimpses of joy

OK, it’s been a while since we left behind the beautiful beaches, the sunshine and our dear family in Barcelona, besides the first week of school is over now so we should say that it is time to move on and get over the post-vacation syndrome, don’t you think?

First of all, let me just clarify a few things, I’m not a doctor whatsoever so if you truly are suffering from some sort of depression please seek medical advice as it can be treated as any other illness. Looking for help is the right thing to do. This post just intends to share with you how we’ve overcome those feelings of burden, loneliness and stress that come when you’re back to a routine and are no longer surrounded by a warm weather and a cold drink. 😉


Let me confess to you all that as soon as I landed and got home I was not in the mood at all and I searched for any excuse possible to start an argument, I know…that’s not right, but that’s what happened. The rest of the week didn’t go too much better but I tried not to be so grumpy. I don’t know, I guess I had mixed feelings of facing my routine again, not being surrounded by the people I love, apart from my own family of course. So the days went by and I noticed I had lost some spark, some sense of humour and I was suffering, but above all, my own family were suffering as well. I must say that the little ones had their own way to express it…E for example, being just a baby didn’t laugh as often as he used to, basically because there he had tons of people smiling and playing with him, and J, she was sad as well. She understands that we have work and school here in UK but she, without a shadow of a doubt, would go back to live in Barcelona. I don’t really think she understands that she wouldn’t be able to spend the whole time in a swimming pool and playing with her yayus though… but anyway she was so sweet, she mentioned to Sam her concern about being away from her grandparents. In her own words she said “Who’s gonna be with them? There’s no J there, we need to create another me to go live with them” My heart almost broke when I heard that.

at the beach

So now comes the turning point. No sadness last forever. I knew I was skipping some things that would help me to be more focused and in tune with the Spirit. Remember, as we said before, we are a believer family, so praying and scripture study work for us. For you might be something different, maybe meditation, maybe a good read, whatever makes you feel more in peace with yourself, the important thing is that you’ve got something. So it was the middle of the week and didn’t expect any visits when two people knocked on my door. I was alone with the kids and I get a bit paranoid of opening the door to strangers but this time I went and the two sister missionaries from my church were standing there. They came in, had a drink and we had a nice chat. Then they challenged me to do something: every day I needed to look for my 3 glimpses of joy and write them down somewhere, so by the end of the week I would have a list of the things that made us happy. I agreed to do it and so I started on that same day.

At night, during dinner time, I shared this with Sam and we all thought of what things had made us happy that day. Making that effort helped me to go out of the “darkness side” and see the many reasons I had in my life every day to feel good, to laugh, to cry of joy… Let me share a few things that I recall very quick:

One day, while J and Sam were at the park, only the two of them, she picked up a flower for me and Sam took a picture of her with a beautiful smile on her face.


Thinking of mummy…

Other of my glimpses of joy was the sunshine we enjoyed one of the days. Another one was to see little man enjoying a lot one of the new solid foods he’s trying.

Then we got to enjoy some really nice ice creams after the park one day.

As you can see, there’s no fanciness or spending lots of money to go back to your true-self, to the one that doesn’t need holidays to feel good, to laugh. Being thankful, acknowledge the bright side of things, the people you love and the ones that you need to work a bit more to do so, help you, at least, helped us, overcome post-vacation syndrome. Hope as you read this it will help you in some way or another too.

Have a great back to school, back to work you all!!

PS What are your 3 glimpses of joy for this week?! 🙂

Petite Pudding


  1. Saturday September 10th, 2016 / 04:39 PM

    Mamiiii!!! lo acabo de leer y como siempre haces q me salgan lagrimillas y sonrisas a la vez. Gracias por todas las cosas buenas q compartes. Y….tambien voy a buscar mis destellos…rayitos…….ya tengo uno: leyendo tu post.y ver y saber lo linda q es tu familia.

    • elituesbay
      Saturday September 10th, 2016 / 11:34 PM

      Gracias mami! Muchos besitos

  2. Nige
    Sunday September 11th, 2016 / 09:55 AM

    Wonderful post and lovely thing to do finding those happy moments Thanks for linking to the #binkylinky come back next week please

    • elituesbay
      Monday September 12th, 2016 / 09:56 AM

      Thank you Nige! my pleasure 🙂

  3. Monday September 12th, 2016 / 11:02 PM

    I too suffered with post vacation depression, I would give my right arm to go back to Benidorm tomorrow… theres something about Spain!

    • elituesbay
      Monday September 12th, 2016 / 11:09 PM

      aw..I know what you mean Rachel..it gets tough sometimes! oh well, next half term holidays, maybe? ;).. thanks for your comment! xx

  4. Wednesday September 14th, 2016 / 05:47 PM

    It must be extra hard for you because you’re not just leaving behind sunshine and relaxation, but your family members too. I’ve lived away from family, and I know how hard it can be. I love your idea of reading something positive, and also noting the positives in your daily living. They are easy to miss in the hustle and bustle of routine, so writing them down to look back on is a great idea. #EatSleepBlogRT

    • elituesbay
      Wednesday September 14th, 2016 / 08:36 PM

      Thanks for your comment Carol! It can help indeed 🙂 X

  5. Thursday September 15th, 2016 / 06:02 PM

    Lovely post. Gorgeous photos showing simple beauty. I hate going back to work after a holiday. But I as soon as I’m back I book another! xx

    Thanks for linking up to #EatSleepBlog RT
    Rachel Bustin recently posted…A Letter to my Dear Baby GirlMy Profile

    • elituesbay
      Thursday September 15th, 2016 / 10:14 PM

      That’s what we did this time! we’re back home for Christmas 😉 xx

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